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Keto One-Pan Cheesy Chicken & Rice

MyFitnessPal shows each serving of this recipe to provide 432 Calories/30g fat/9g carbs/3g fiber/33g protein.
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 432 kcal


  • 1/2 Onion finely diced
  • 3 cloves Fresh garlic minced
  • 2 tbsp Salted butter
  • 1 lb Ground Chicken
  • 12 oz Frozen riced cauliflower
  • 12 oz Frozen broccoli florets
  • 2 cups Shredded sharp cheddar cheese


  • In a large saute pan, melt butter over medium heat.  Add diced onion and stir regularly until soft and translucent, about 5 minutes.
  • Add ground chicken and break apart while cooking till no longer pink, about 5 minutes. Add salt and pepper to taste (start with about 1/2 tsp salt and 1/4 tsp pepper - you could add 1 tsp chicken bouillon instead for a flavor boost)
  • Add minced FRESH garlic and stir for 1 min. Do not burn!
  • Pour frozen riced cauliflower into the pan and stir with chicken/onion/garlic mixture for about 4 minutes (add a small splash of water or chicken broth if the mixture gets dry).
  • Add frozen broccoli florets and continue to stir occasionally until broccoli is to your desired tenderness. Add a lid to speed up the cook time for this step.
  • Sprinkle shredded cheddar over the whole pan and stir gently to combine/melt the cheese.  Serve right away and enjoy!
Keyword Chicken