Drowning Out a Rough Day with Netflix

April 30th, 2015

Parenting is hard.

Wayyyyy harder than I imagined it would be.

Sometimes the physical demand of parenting has left me worn out.  There are just so many mouths and hands and behinds to wipe.  So many shoes and socks to put on.  So many baths to give and nails to clip.  So many carseat buckles to fasten.  So many meals to make and clean up after.  So many little bodies to lift up and down.  SO MUCH LAUNDRY.

It has left me plum tuckered out on many an occasion.

But lately?

Lately it’s been emotionally demanding.

Staying engaged.  Speaking kindly even when the same question is asked for the sixth time (literally!). Deciding what healthy balanced meals to give them day after day.  Wondering which battles are worth fighting and which are driven by my fear or pride.  Not losing my temper when they just.cannot.get.along.  Figuring out how much to play with them and how much to empower them to play.  Wondering whether he’s really hungry again or just needs to take a nap.  Balancing discipline with prayer as I try to raise 3 humans to understand God’s love and pass it on to the world.

It has been KICKING MY BUTT.

Things ebb and flow and I know this is just an ebb, but I’m feeling overwhelmed lately and I’m ready for another flow!

At the end of the day I’m running on fumes and don’t have the energy or creativity to blog or work on projects or even hold a decent conversation.

That only leaves me with a few options…

1. Go to bed.

As much as I crave good sleep and should go to bed earlier, I just cannot spend my only child-free hours asleep or I’ll burst.  I need child-free awake time to refuel!

2. Zone out on my phone.

This sometimes wins out but generally ends in me getting frustrated with all the crap posted on Facebook or depressed that I wasted my alone time scrolling through a bunch of useless information online.

3. Get sucked into a tv show!

Although this is probably just as much of a time waster as the internet, it somehow feels better.  The power of story is a driving force for so much learning.  As cheesy as it sounds, I usually learn a lot about myself and the world when I watch a show in its entirety.

Thanks to the awesomeness that is Netflix, I can choose option #3 and watch shows on my phone, my ipad, my computer or the tv!  I’ve watched many of my favorite shows on all 4 devices depending on the circumstances.

Netflix is so great that it saves my place in a show if I start watching it on my phone and end up switching to my ipad so I can prop it up to watch while I do dishes or make dinner.

#truestory

Lately Andy and I have been watching and LOVING Freaks and Geeks.

freaks and geeks

It’s set in 1980 and shares the day-to-day drama and humor of a group of high school students…some freaks (rebels) and some geeks (straight-laced nerds).  Andy and I both crack up at least once every episode!  The characters are hilarious and lovable and we’ve liked it so much more than we thought we would!

It was canceled after one season (BOO!) so it won’t take long for us to watch them all, but I can totally see us watching the series again sometime…I bet it gets funnier each time like Friends did when we watched it about a million times.

I always like to have a show to watch on my own since Andy is so busy and we don’t get much time to watch tv together.  I gave Unbreakable Kimmy Schmidt a try and while I did like it and thought it was funny (especially the first few episodes) I just haven’t gotten totally hooked yet.  It’s a light and silly comedy and I can seriously appreciate that at the end of a long day, so I know I’ll give it another shot :)

Quite a few people have recommended Friday Night Lights, so I finally gave it a try.  It’s really football-heavy and I’m not a football girl, so that’s not my thing, but it’s based in a small town and there is a large cast of characters so I think the interpersonal dynamics will be enough to rope me in.  I’ve only watched a few episodes so far, but I’m already getting attached to the cast!

friday night lights
 

On the kid front, Daniel Tiger’s Neighborhood is still a big hit and I’m totally ok with that!  It’s such a positive show that teaches great lessons about sharing and generosity and dealing with emotions.  I’ve used Daniel Tiger advice jingles on more than one occasion to get my girls to share or speak kindly or work through their anger.  Thank you Jesus and Daniel Tiger for getting me through sibling rivalry! LOL

daniel tiger
 

That’s what our Netflix has been tuned into over the past month.  Are you currently watching anything on Netflix?  If so, let me know in the comments…I’m always up for a new show, movie, or documentary!

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Disclosure: I am a member of the Netflix Stream Team and will be sharing monthly tips and stories about how my family uses Netflix on a regular basis. As a member of the Stream Team I was provided with welcome kit including a voucher to apply towards my Netflix account. I was not otherwise compensated for this post. All opinions are my own.


Whole30 Compliant Ratatouille Niçoise

April 13th, 2015

This is one of my new favorite dinners…Whole30 or not!

It’s rich, hearty, savory, and healthy to boot!

After Drew was born, a bunch of our friends very generously brought meals to get us through the early days with a newborn.  It was so nice not to have to worry about cooking while we were getting adjusted to our baby boy!

When my friend Beth offered to bring a dinner, we were right in the middle of our Whole30 experience and I did not want to subject her to the rules of the program, but she asked for the guidelines and insisted on bringing a compliant meal.

WHAT A WONDERFUL TREAT it was not to have to cook for a night when I was already cooking day in and day out to make sure we stuck to the plan.

I had NO IDEA the dinner would be so delicious!  I devoured two giant bowls of this incredible Ratatouille on that first night and made a double batch not even a week later because I just couldn’t get enough!

ratatouille bowl

Look at all those gorgeous veggies and that rich broth…

We’re talking onions, garlic, bell peppers, eggplant, zucchini, tomatoes and fresh sausage with fennel.

*In order to make this dish Whole30 compliant, make sure you use sausage free of sugar and other processed ingredients.  This can be tricky, so read your labels!  Your best bet may be to check out a local “mom & pop” meat market to see if they make their own sausage.  We have a local shop that uses only pork, salt, and fennel and it’s perfect for this meal!

ratatouille closeup

The recipe isn’t complicated, but it does take some time, so do yourself a favor and make a double batch.  I’ve heard it freezes well, but we haven’t had it last long enough to freeze because I could pretty much eat it for lunch all week long and dinner at least a few times in a row.

Not that I’m an extremist or anything. Lol

Without further ado, here’s the recipe!  It’s handed down from my dear friend Beth’s great Aunt Odile :)

ratatouille nicoise

 

Whole30 Compliant Ratatouille Niçoise
Author: 
Recipe type: Main Dish/Paleo
Cuisine: French
Prep time: 
Cook time: 
Total time: 
Serves: 4-6 servings
 
Ingredients
  • 1 large eggplant
  • 1 lb. zucchini
  • 1 large onion
  • 2 bell peppers (I use 1 green and 1 red or yellow)
  • ¼ cup olive oil
  • 1 28 oz can Italian tomatoes, crushed, or diced (When I double the recipe I use one can of Italian seasoned tomatoes and one can of Muir Glen Fire Roasted Tomatoes)
  • 6 cloves of garlic, chopped finely
  • 1½ teaspoons salt
  • ½ teaspoon basil
  • ½ teaspoon oregano
  • ¼ teaspoon black pepper
  • 1 lb. ground beef (much prefer italian sausage, removed from skin and browned like ground beef - be sure to use sugar-free Whole30-compliant sausage if you're doing Whole30)
Instructions
  1. PEEL and dice eggplant, then soak 20 minutes in hot, salted water (2 teaspoons salt per large bowl of hot water). Drain well.
  2. Scrub zucchini and dice medium to small.
  3. Chop and sauté onion and bell peppers in ¼ cup olive oil until softened.
  4. Add zucchini, tomatoes and eggplant. Add 6 cloves of finely chopped garlic (I mince mine in a garlic press, don't use the stuff in the jar...it's not the same as fresh!).
  5. Add basil, oregano, pepper, and 1 teaspoon or more salt.
  6. Simmer over medium-low to medium heat, uncovered.
  7. In a separate pan, brown ground beef or italian sausage and drain any excess fat. Add to above ingredients, cover and cook slowly for about 2 hours, or until very thick.
  8. Can be served over rice or noodles, but is delicious (and Whole30 compliant) on it's own!

 


Rebecca’s Random Rambling

April 10th, 2015

Maybe I should start a new series…

Rebecca’s Random Rambling!

Gotta love some alliteration :)

But seriously, I do miss writing about what’s happening in our life.

It’s been fun going on and on and on and on and on and on and on about Whole30 and I could probably write even more!

But I’ll spare you ;)

I did add a new menu item at the top of the blog in case anyone wants to view all of the Whole30 posts later on.

whole 30 menu

I guess I haven’t written a random update in a while because life feels pretty ordinary these days…

We have adjusted well to life with a baby.  In fact, it’s been a much smoother transition than I anticipated!  Drew is such a happy and easy going baby.  It surprises me almost every day.

Part of me is waiting for the other shoe to drop, but for now he’s an awesome eater and sleeper and he’s all smiles when he’s awake.

I think I also might be a little more laid back this third time around which probably helps things too.

With Grace I was so anxious about every little thing.  Her umbilical cord coming off, cutting her tiny little finger nails, whether she’d ever sit up or use a sippy cup (LOL), whether she was color blind (at TWO when she kept mixing up blue and green) and a host of other equally embarrassing things.

Praise Jesus I wasn’t like that with Avery!

But I was still very intense and had unrealistic expectations about what the baby phase was supposed to look like.  I pushed hard to get her to sleep through the night, tried hard to space her feedings farther apart and felt like I was supposed to say yes to everything and not let my baby slow me down.

That was all a mistake.

I missed out on the precious and fleeting moments that should be carved out for a new baby.  Saying no to meetings and retreats and events and get togethers for a short time during the baby phase is actually a good thing.

After Avery’s infancy I committed to myself not to make the same mistakes, should I have the opportunity to have another baby.

I’m happy to say that, for the most part, I’ve held to that commitment.  I hunkered down in the beginning and said no to just about everything.  I’ve skipped parties and retreats and saved myself so much stress.

Photo Apr 02, 7 39 18 PM  
I definitely wanted Drew to sleep through the night, but I wasn’t quite as desperate about it.  I planned in my mind to feed him every two hours for the better part of six months if that’s what he wanted.

And you know what?

He slept through the night and went to a 4 hour feeding cycle all on his own.  Without me pushing at all!  It’s nuts I tell you.  NUTS.

I’m not complaining though!  This easy baby thing totally ROCKS.

People keep asking whether we’re “done” and I find it weird that so many people asked that as soon as Drew was born.  And they keep asking!

Photo Apr 06, 9 38 16 AM  

At this point, our heart is really for adoption.

God put that desire in my heart in the most unlikely way and it’s only grown stronger.  I know there are no guarantees and that some of the most loving families have wanted to adopt and it hasn’t worked out, so I’m really trying to leave it all in God’s hands.  I trust that if he has a child(ren) in mind for us and we trust Him to get us from A to B, He will.

If he doesn’t, we’ll continue to support adoption by contributing to others who are on the path to bringing home the children God has for them.

Photo Apr 05, 10 43 22 AM

So we aren’t “done” yet.  Not because we have “our boy” or have our hands full.  I really believe there are other children out there or coming some day that are meant to be a part of our family.  I get antsy and anxious thinking about it, but I truly do believe that if we’re open and willing to obey, God will handle the rest.

I started this post last week and got interrupted before posting it, so I’m back today to finish it off…

It’s interesting to me how everything I said above is still true, and nothing dramatic has happened, but I find myself in such a different place this week.

Anxious.

About every.little.thing.

I was so looking forward to preparing for Easter by quieting my heart and life during Holy Week (the week leading up to Easter Sunday).

But instead of it being a Holy Week, it was a HOLY CRAP I’M SO BUSY week.

Anxiety set up camp in my heart and tormented me all week.  I’m only now getting some relief from it after much prayer from my beloved husband and much reaching out to God despite not really wanting to reach out.

What’s up with THAT?

I know He’s the only one who can give me peace and joy, yet sometimes I’d rather wallow in my own pity party.  Sometimes I want to stew about the things that are upsetting me rather than turning them over to Him and choosing to abide in Christ.

And I just don’t understand why.

Thankfully I’m well aware of what a lost sheep I am.  Remembering my weakness prompted me to ask God to help me ask Him for help.

That’s how dependent I need to become.

And boy do I fight it!

Like a stubborn toddler I’m always shouting, “I do it!”

On my own.

Without you, God.

It’s no wonder I get myself into such muddy puddles.

I’m so grateful for his never-ending love and mercy.

Lord knows I need it every day!  The ones where things are working out as well as the ones where they aren’t.


March with Netflix!

April 1st, 2015

Well, somehow April totally snuck up on me! What the heck time…you’ve got to SLOW DOWN.

I mean my baby boy went from this:

andrew james announcement photo
 

to this:

Photo Mar 29, 5 20 26 PM
 

practically overnight!!!

I love watching my children grow up and become little people, but this time around it’s making me sad!  I just want to freeze time with my sweet little roly poly baby boy!

But I digress…

Let’s talk about Netflix :)

Like I’ve mentioned a million times before…we are BIG fans.  I absolutely adore being able to chose what we want to watch any time commercial free.  It totally rocks.

I love that Netflix has a “Kids Only” profile option.  I know that Grace won’t stumble on anything inappropriate while she’s browsing for a show to watch because she’s on her personal profile which is set up to only display kids shows.

The girls continue to have their favorite shows….Jake and the Neverland Pirates, Super Why, Caillou, and Bo On The Go.

kids netflix
 

But more recently Grace has gotten really into this funny Penguin claymation series called Pingu.  There is no dialogue, the penguins talk in their own gibberish, but she just loves it!  I always like when she’s interested in old school stuff.  Makes my nostalgic heart happy :)

Pingu

I recently binge watched Sons of Anarchy (first 6 seasons are available on Netflix) and I think I’m still emotionally involved with the characters!  I won’t lie…SOA is a very gritty show.  It’s about a motorcycle club/gang in California.  There’s lots of shoot ’em up action and drama!  I’m surprised I got sucked in to it, but I guess The Walking Dead (also available on Netflix!) changed my taste in shows!

soa

Now if something is not life and death intense, I’m yawning! LOL

Another new show I’ve been seeing buzz about is a Netflix Original Series called Unbreakable Kimmy Schmidt.

kimmy
 

I haven’t watched an episode yet, but it looks like a fun girly show to watch on nights Andy is busy studying.  I think I’ll give it a whirl this month and let you know what I think!  Have you watched it yet?  Let me know in the comments…

That’s all for March’s post! I juts love being a Netflix Stream Team member…they are so good to us and it’s so easy for me to share how we’re using Netflix in our home because we love it so much :)

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Disclosure: I am a member of the Netflix Stream Team and will be sharing monthly tips and stories about how my family uses Netflix on a regular basis. As a member of the Stream Team I was provided with welcome kit including a voucher to apply towards my Netflix account. I was not otherwise compensated for this post. All opinions are my own.

 

 


Whole30 Dinner Ideas

March 25th, 2015

The final post in my Whole30 meal ideas series is here!

Whole30 DINNER ideas!!

whole30 dinner ideas

I’m not joking when I say there are so many more dinners besides this sampling…the possibilities are endless, but this is a good start if you want some inspiration for your Whole30.

These dinners were delicious and filling…I never left the dinner table feeling hungry! And as of today, I’m down 15 pounds from the day I started Whole30.

I have NOT been working out or going hungry.

I can’t even explain how awesome I feel.  Going back to a grain and sugar laden diet has no appeal to me anymore.  I’m just too happy with how I feel these days!

My goal for April is to start regularly exercising.  Even though I’ve dropped some weight, I’m still pretty jiggly!  I’d like to be fit and active before summer comes so that I feel great in all of my summer swimsuits and clothing.

Let’s get to the real reason you’re here…the food!

whole30 dinner collage numbered

1. My friend Beth brought us this incredibly delicious ratatouille! (recipe post coming soon!) It was her great aunt’s recipe and it was SO GOOD that I ended up making a batch of it another time that very same week!  Paired with a garden salad it was a fantastic dinner.  Didn’t even miss the bread!

2. Pork Carnitas….my most favorite Whole30 meal of all!  This recipe is from Popular Paleo and it rocked my socks off.  I could eat this at least once a week for life! I paired it with her Cilantro Lime Cauliflower Rice and it was heaven in a bowl.  Make it.  You’ll be so glad you did!

3. Trader Joe’s Chili Lime Chicken Burgers (found in the frozen section) Lettuce Wraps with a side of crinkle cut fries…make sure the fry ingredients are compliant or cut up your own taters, toss them in coconut oil, and roast them at 400* for about 20 minutes.  These lettuce wraps were just romaine lettuce, chili lime chicken burger halves, orange bell pepper, green onions and jalepeno slices.  Delish!

4. Ratatouille again!  I promise to get the recipe up this weekend :)

5. Italian “breaded” chicken tenders with roasted tiny potatoes (from Trader Joe’s) and roasted brussels sprouts (just toss taters and brussels with avocado oil, salt, and pepper and roast at 400* for about 20 minutes).

6. BBQ chicken tenders with roasted broccoli and mashed potatoes.  The BBQ sauce recipe came from the book It Starts With Food and although it wasn’t really much like regular BBQ sauce, it was tasty!  I tossed the broccoli in a little olive oil, salt, pepper and garlic powder and roasted it at 400* for about 20 minutes.  The potatoes were diced and boiled till tender, then mashed with a dollup of ghee and a splash of coconut milk.

7. Not-So Shepherd’s Pie!  This recipe was featured on the Whole30Recipes Instagram account and Andy requested it so I made it!  We skipped the mushrooms because I’m the only one around here that likes them and I added a finely chopped zuchinni because I had an extra one laying around.  It was very good and everyone liked it!!

8. Pre-cooked sliced beef from Costco (found in the fridge section and totally compliant!), roasted cauliflower (tossed with avocado oil, salt and pepper and roasted for 20 minutes at 400*) sauteed spinach with minced garlic (throw a little ghee and garlic into a pan and heat over medium for about 2 minutes – add baby spinach leaves and sautee just until wilted…about 2 more minutes) and sauteed portobello mushrooms. Yum!

9. “Peanut” Sauce Noodle Bowl from PaleOMG this dish had really good flavor, but turned out really runny!  I would recommend making your zoodles and “peanut” sauce  separately, then combining them with the meat/veggies mixture right before serving.  That will allow you to get the ratio of sauce to zoodles to meat mixture just how you like it.  This was really filling!

10. Costco Smoked Pulled Pork (from fridge section – does contain sodium nitrite as a preservative, and spice extract which can be questionable, but I figure the short ingredient list on this product is far better than the average laundry list on so many foods people eat without hesitation!  Plus, we only eat this occasionally) with steamed asparagus and roasted potatoes (tossed in oil/salt/pepper/garlic powder and roasted at 400* for 20 minutes).

11. Chicken Broccoli Almond Stir fry over cauliflower rice.  I made this recipe up based on my Kong Bao Ji Ding recipe and it was surprisingly delicious! I used coconut aminos instead of soy sauce, tapioca starch instead of corn starch, skipped the sugar and added some fresh ginger when I sauteed the veggies.  So tasty!! (to make cauliflower rice, add chopped raw cauliflower to a food processor and pulse until it resembles rice.  Then sautee with coconut oil over medium heat for about 5 minutes)

12. Meat sauce and sauteed mushrooms over zoodles!  This dinner is SUPER easy!!  I love Kirkland Marinara Sauce from Costco…no sugar, only good ingredients!  I browned about a pound of ground turkey with half an onion finely chopped and 3 cloves of garlic minced.  Then I poured the marinara sauce on top, gave it a stir, and let it simmer for a while.  I made zoodles with my handy dandy spiralizer (which you can now get at Bed Bath and Beyond!) and sauteed them in a tiny bit of olive oil until they were just tender.  I added some ghee to a pan over medium heat and sauteed my sliced mushrooms until they were cooked to my liking.  Layer zoodles, meat sauce and mushrooms and you’re good to go!

13. Pork belly, mashed cauliflower and steamed broccoli.  You can buy pork belly at Trader Joes in the refrigerated meat section.  Just slice it up, fry slices in a hot pan (no fat needed….it’s pretty fatty!) and make sure it gets brown and crispy on all sides.  Steam cauliflower until it’s very tender then mash it up with ghee, a splash of coconut milk, salt, and pepper.  The pork belly is rich, but definitely has yummy bacon-y appeal!

14. Roasted Chicken with carrots, onions, and red skin potatoes.  I throw everything in a big roaster pan, drizzle with olive oil and a generous sprinkling of salt and pepper, and throw it into a hot oven for just over an hour.  More detailed instructions can be found in this older post of mine.

15. Meat sauce, mushrooms and fresh basil over roasted spaghetti squash!  See #12 for how I prepare my meat sauce and mushrooms.  Roast a couple of spaghetti squash (cut in half and lay cut side down on an oiled baking sheet.  Bake at 350 for 30 minutes then use a fork to loosen all the spaghetti-like strands) and top their yummy innards with the meat sauce, mushrooms, and thinly sliced fresh basil leaves.  Don’t skip the basil…it takes this dish over the top!!

16. Costco smoked pulled pork (see #10) with a side of steamed green beans drizzled with a delicious sweet and tangy mustard sauce from @WholeSisters on Instagram and some home made sweet potato fries (thinly slice sweet potatoes into fries then toss with salt, pepper and melted coconut oil.  Spread into a single layer – not crowded – onto a baking sheet and bake at 400* for about 20 minutes or until they are browned and have crispy edges.

As always, feel free to ask any questions you may have about the recipes, ingredients, or cooking methods.  I hope some of you out there give Whole30 a try!!


Whole 30 Lunch Ideas

March 23rd, 2015

Let’s do lunch…Whole 30 style!

whole30 lunch ideas

Lunch was one of my favorite meals during Whole 30.  Because I was making it just for me (not Andy and the kids) and I wasn’t trying to have something that felt breakfasty (like I usually was for the first meal of the day), I branched out and had some tasty things that were right up my alley!  I’m talking stinky stuff like tuna salad, saurkraut, and crazy salads with things like onions and dates!

If you’re a food weirdo like me, you’ll probably like these lunches…especially the stinky ones ;)

So, here’s the rundown:

whole30 lunch collage numbered

1. Two chicken apple sausages sliced lengthwise to get nice and browned in the skillet (Adelle’s brand is the most popular but I couldn’t find them at my Costco so I found another brand at my local Better Health store), sauteed mushrooms, garlic and spinach in ghee.  Side of blackberries.

2. 2 Applegate hot dogs (cut in half to make 4) in butter lettuce wraps (I get butter lettuce for a great price at Costco), topped with Trader Joe’s raw sauerkraut (it’s in the fridge section and it contains pickles too! Be still my stinky-food-loving heart!) and Trader Joe’s spicy brown mustard (only $.99!)

3. Tuna salad (canned wild tuna from Costco, homemade mayo – from It Starts With Food, chopped celery, chopped carrot, chopped onion, salt, and pepper) in lettuce wraps with a deviled egg (hard boiled egg yolk mixed with homemade mayo – from It Starts With Food, yellow mustard, salt, and pepper then sprinkled with paprika)

4. Same as #2, oops!

5.  Grass-fed burger on a bed of chopped romaine lettuce, topped with homemade mayo, sliced tomato and spicy brown mustard.  A side of homemade sweet potato fries (slice peeled sweet potatoes into thin strips, toss with melted coconut oil, salt, pepper, and garlic powder then roast at 400* for about 20 minutes) and a side of strawberries and blueberries.

6. Romaine salad with grape tomatoes, green onions and cubed broiled chicken breast (toss chicken in a little avocado oil, salt, pepper, garlic powder and Trader Joe’s Everyday Seasoning then broil on highest rack of oven in a broil-safe pan or a sheet of foil for 4-6 minutes on each side, depending on thickness of meat), dressed with fresh lemon juice, olive oil, salt and garlic powder.  A side of deviled eggs (see #3) and a La Croix sparkling water.

7. Grass-fed burger on a butter lettuce “bun” topped with homemade mayo, sliced tomato and spicy brown mustard.  Side of sliced cucumber (I love the little persian cucumbers from Trader Joe’s…so mild, tender and almost seedless!)

8. Big old salad with a little of everything…romaine, tomato, cucumber, carrot, chopped dates, green onion, Applegate turkey, sesame seeds and homemade vinaigrette (olive oil red wine vinegar, spicy brown mustard, salt, pepper, garlic powder and Trader Joe’s Everyday Seasoning).

9. Sliced carrots and cucumbers with 2 Applegate hot dogs on a bed of Trader Joe’s raw sauerkraut topped with spicy brown mustard.  Lemon La Croix sparkling water.

10. Sliced avocado, two hard boiled eggs, leftover sweet potato cubes (peeled sweet potato cut into cubes and tossed with avocado oil, salt, pepper, garlic powder and roasted at 400* for 20 minutes)

11. Salad with romaine, spinach, mushrooms, carrots, onion, cucumber, hard boiled egg, broiled chicken (see #6), chopped dates, sesame seeds and red wine vinaigrette (see #6)

12. Tuna salad (see #3) scooped up with Trader Joe’s plantain chips.  Carrot and celery sticks on the side.

13. Leftover grass-fed burger, steamed broccoli, and roasted potatoes (see #10 but use red skin potatoes) with a squirt of spicy brown mustard because I can’t quit that stuff!

14. The avocado mango chicken salad from a local restaurant (Red Olive).  I skipped the dressing and didn’t even need it!  This lunch was delish and it was really nice to have something I didn’t have to make.  I took the risk that the chicken may not have been compliant, but I’m guessing it might have been since Whole 30 allows for occasional canola oil consumption so that you can eat out (many restaurants use canola oil which isn’t great for you, but ok from time to time).

15. Trader Joe’s Chili Lime Chicken Burgers (found in freezer section) in butter lettuce topped with Tableside Guacamole (found at Costco in a 3 pack).  Sooo fast and easy but delicious!

We ate a bunch of other things, but this is a pretty good sampling.  I didn’t include pictures of the days I ate leftover dinner and there were a lot of those days.  Always try to make more dinner than you need so it’s available to have for lunch or dinner the next day!

Another helpful tip was to make a BUNCH of extra potatoes each time I roasted some for dinner.  That kept the fridge stocked with them throughout the week for easy grabbing at breakfast or lunch.

Also, if I was going to slice a few green onions for something, I’d go ahead a slice all 3 bunches to store in the fridge for later meals.  Same goes for peppers and other produce.

If you’re taking the time and effort to prep something for one meal, you might as well take a little extra time to do more.  Plus it saves a future cleanup!

As always, let me know if you have any questions! :)


Egg-Free Whole 30 Breakfast Ideas

March 20th, 2015

So you hate eggs, huh?

No problem!

You can still do Whole 30.  I promise.

egg free whole 30 breakfast ideas

If you’re ok with eating non-traditional breakfast foods, you won’t really have a problem at all.  But I’m guessing most people don’t really want a salad for their first meal of the day :)

If you do, more power to ya!

If a salad at 7am doesn’t sound awesome to you, here are a few things you could eat throughout your 30 day Whole 30 experience.  Heck, these are great to add into the mix even if you love eggs like I do…variety is the spice of life!

non egg breakfasts numbered

1. Sliced bananas topped with roasted, unsalted pecan pieces, a generous sprinkling of cinnamon and a splash of coconut milk (Trader Joe’s has the tastiest one in my opinion!) This is my absolute favorite sweet breakfast.  If I had some unsweetened coconut flakes on hand, I would have thrown them into the mix too.  Yum!

2. Larabars.  These little gems are basically dates and nuts mixed with other fruits and sometimes cinnamon.  That’s it.  They are good in a pinch when you don’t have a lot of time or you’re out and about and get HANGRY.  I wouldn’t rely on these everyday because they pack a lot of natural sugar, but they are great to have once or twice a week.  My favorites are Apple Pie, Pecan Pie and Chocolate Coconut Chew.  I normally LOVE anything cherry, but I found Cherry Pie to be too tart.

Be sure to choose bars that are Whole 30 approved, here’s a very helpful graphic from @getting.body.back.girl on Instagram:

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3. Sautéed veggies with compliant bacon or sausage.  I didn’t ever make it to Whole Foods to look for compliant bacon (so the one pictured isn’t compliant but it’s a decent after-plan option, but I’m betting they carry it.  I know you can also purchase it online here, but you have to REALLY want it because it’s not cheap.  There are great recipes online for making your own breakfast sausage with compliant ingredients…I didn’t get around to doing this because I love eggs and didn’t find myself running out of variety, but I do plan to make this one sometime soon! Sautéed veggies are delicious and when paired with some kind of breakfast meat and a cup of coffee, I know you’d feel like you were eating a real breakfast, not some kind of side dish :)

4. An apple with almond butter.  This is one of Andy’s main breakfast options.  It’s easy to put together in a hurry and it really does keep you full until lunch.  It’s a great alternative to eggy breakfasts, so I definitely add it into my routine at least once a week.  Costco has a great deal on almond butter!

5. Chia pudding!  This breakfast option is also simple and would be easy to grab fast in the morning.  You prepare it the night before, so it takes a little planning ahead, but once it’s ready you could divide it into small containers and top it with fruit so you could grab it and go in the a.m.  The recipe I like to use is:

1/2 cup chia seeds

2 cups coconut milk (I love Trader Joe’s light coconut milk the best)

1 hearty dash of cinnamon (optional)

Mix all together, cover, and refrigerate overnight.

So there you have it!  5 egg-free Whole 30 breakfast ideas and I know there are dozens more out there.  Don’t let an aversion to eggs keep you from trying Whole 30.  I just know you’ll be amazed at how incredible you feel when you try it out!

As always, let me know if you have any questions.  I’m happy to answer them! :)


Whole 30 Breakfast Ideas

March 19th, 2015

Hello everyone!

I’m back to talk more about one of my favorite subjects lately…Whole 30!

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You can check back to my other post to see a video of Andy and I chatting about our experience and then I also posted some more follow up thoughts here.

Today I’m going to share some Whole 30 breakfast ideas.  I’ll be back in the next few days with lunch and dinner ideas!

Breakfast can be as quick or elaborate as you have time for.  Sometimes I’m running out the door with all 3 kids in the morning and I need something fast and other times I’ve got nowhere to be so I can tinker around a little more to make a hot breakfast.  These ideas include both of those scenarios :)

I plan to do a separate post for people who don’t like eggs.  Whole 30 is possible for egg haters!

So here’s the breakdown:

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1. Veggie egg scramble (spinach, onion, mushroom) with a side of crispy prosciutto (check labels!) and bulletproof coffee (coffee blended with a shake of cinnamon, a tablespoon of ghee, and a big splash of coconut milk)

2. Veggie egg scramble (spinach, onion, mushroom) topped with Frank’s hot sauce (or any other compliant hot sauce)

3. Pumpkin scrambled eggs (2-3 eggs scrambled with about a 1/4 cup pumpkin puree, cinnamon, and nutmeg) topped with unsweetened applesauce, roasted pecan pieces and cinnamon.

4. Blueberries with 2 hard boiled eggs (I hard boil my own by gently putting eggs in a pan, covering them with cold water till it’s about 1 inch above the eggs, then I set the pan over high heat and bring to a boil.  Once the water boils I turn the heat down to low, cover the pot, and set a timer for 15 minutes.  After 15 minutes, remove the pan from the heat and gently drain all the hot water.  Immediately add cold tap water and a big cup full of ice to bring the temp down and prevent ugly green rings on your yolks).  If you don’t have time, Trader Joe’s sells bags of pre-cooked and peeled hard boiled eggs!

5. Sliced strawberries and raw baby spinach topped with soft boiled eggs (best method from Budget Bytes).  The runny yokes on top of spinach is so tasty!

6. Scrambled eggs (with a little added cinnamon and nutmeg) topped with strawberries, blueberries and some coconut cream (check labels! I love Trader Joe’s)

7. Trader Joe’s broccoli slaw sautéed in ghee with sliced Applegate hot dog and sweet potato cubes (leftover from dinner the night before – not raw), topped with 2 fried eggs.

8. Veggie egg scramble using Trader Joe’s 8 Veggie Mix (sauté veggie mix in ghee then pour scrambled eggs over top and stir until eggs are cooked) with a sliced orange

9. Costco smoked pulled pork (found in fridge section – no sugar but does contain sodium nitrate as a preservative.  I’m ok with this because we only ate it occasionally, but some people are picky about this) with sautéed spinach, topped with fried eggs (are you sensing a pattern here?! lol).  A side of sliced honey crisp apple.

10. Sliced strawberries and plain scrambled eggs.  I did add a splash of Trader Joe’s light coconut milk (my FAVE coconut milk!) and it made them nice and fluffy.  A cup of bulletproof coffee on the side (see #1 )

11. Sliced apple with almond butter (I buy Maranatha brand from Costco – best price I’ve found).  This is our go-to fast breakfast and we find it keeps us satisfied till lunch every time!

12. Veggie egg cups (scramble 10 eggs with a cup or so of cooked, chopped broccoli, a handful of green onions, salt, pepper, garlic powder and onion powder then bake for 15-20 minutes at 350* or until eggs are set).  These are great to make ahead and eat hot or cold throughout the week.  The veggie combinations are endless! A side of blackberries on this morning.

13. Blueberries and strawberries, a side of raw baby spinach topped with fried eggs.

14. Sugar-free compliant bacon (hard to find!) with asparagus and mushrooms sautéed in ghee, plain scrambled eggs.

15. Pumpkin scrambled eggs (see #3) topped with unsweetened applesauce, blueberries, and a drizzle of almond butter). This was very filling!!

There are a bunch of other things you could go to for breakfast, but this is a little sample of what we had.

Andy was a big fan of mixing chopped hard boiled eggs with either sweet or white potatoes and a veggie then topping the whole thing with salsa.

We both grabbed Larabars on Sunday mornings when getting everyone to church on time made us rely on a super fast breakfast option.  This graphic from @getting.body.back.girl on Instagram shows which Larabars are Whole 30 compliant vs. which are not:

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This picture was SUPER helpful when I was at the store stocking up!  I suggest screenshotting it with your phone so you have it as a reference :) Locals can score these bars for $1 at Kroger pretty frequently.

I know my breakfasts were very egg heavy, but that’s because I love eggs!  I’m going to be back next with egg-free breakfast options and don’t forget…Whole 30 suggests you view your meals as Meal 1, Meal 2, and Meal 3 rather than Breakfast, Lunch, and Dinner.

When you do that, you are more open minded to having non-breakfast foods for Meal 1 (i.e. leftover dinner, salad, or soup).

As always, let me know if you have any questions or concerns about how to manage Whole 30! :)


Post Whole30 Update

March 11th, 2015

You might be sick of me talking about Whole30 by now, but I can’t help it!

This is honestly the most effective eating plan Andy and I have ever followed.  It didn’t just change our month, it honestly changed our lives.

WHOLE30 RULES
Our last official day on the plan was March 3rd.  Since then we’ve been systematically re-introducing food groups that had been eliminated (first legumes, then non-gluten grains, dairy, and finally gluten) and figuring out how we are going to move forward since Whole30 isn’t meant to be strictly followed forever.

We introduced legumes by having a dinner that included a side of black beans.

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It was wild cod broiled in ghee, lime juice, and salt with a side of roasted broccoli (which we are currently OBSESSED with) and then black beans simmered with onions, garlic and a few dashes of cumin.

Overall we felt fine after our legume experiment.  I felt tired a little earlier than usual and Andy wondered if he might have had a smidge of indigestion, but nothing too crazy, so I think we’ll definitely add beans back into the rotation here and there.  They are very filling, inexpensive, a nice alternative to meat, and the girls LOVE them!

We had popcorn and wine the Friday night after our end date and let me tell you the popcorn was every bit as delicious as I’d imagined and maybe even more!  We pop ours on the stove with coconut oil and it’s the bomb.com.  I had a bottle of local cherry wine that we chilled and sipped on along with our popcorn and weekly Netflix ritual and the whole experience was a fun departure from our hard-core discipline!

Corn didn’t seem to negatively impact us, so I’ll be curious to see how we handle things like rice, oatmeal and quinoa.  I would have planned to re-into those right after corn, but we ended up having an impromptu family shopping/dinner out outing that fast forwarded our dairy and gluten reintro.

Saturday afternoon we took all 3 kids to the mall and scored BIG at the Sears Land’s End spring sale.  I’m talking $60 corduroy pants for Andy for $20 and $49 cardigans for me for $17!  We wandered the mall a little, picked up matching adorable denim mary jane sneakers for the girls at Payless and even grabbed some flip flops and spring dresses at Old Navy.

By the time we finished shopping, everyone was HANGRY (hungry+angry) LOL.  Red Robin was next door and offered a variety of things we all like (plus I was secretly thinking I could get something almost Whole30 compliant) but they had a 30 minute wait which was TOO LONG for us.

Andy thought pizza might be fun since it’s a favorite of Grace and Avery’s and why not re-intro the ultimate splurge food sooner rather than later!

We went to the Pizza Hut near our house and it was practically empty which is right up our alley!  We got a double cheese pizza and Mountain Dew and cautiously took our first bites and sips.

The Mountain Dew totally grossed me out!  In the book I remember reading that previously normal tasting sweet food and drinks tasted overly sweet and nasty to people after Whole30, but I didn’t think that would be my story.  Turns out it was!  I drank about 1/3 of my Mountain Dew and switched to water.  Soft drinks are just too sweet for me at this point.

The pizza was definitely delicious!  It tasted about 10x more flavorful than the last time I ate pizza.  I think my tastebuds were tuned into the saltiness of the cheese and the nuances of the crust more than usual.  It’s so funny that pizza tasted almost foreign after just a month!

Of course I had to dissect everything I was thinking throughout the whole meal and for a while afterward.  Andy had me cracking up with impressions of how my sister would probably mock our conversation if she was listening to it!

“BABE, THE CHEESE JUST TASTED SO FOREIGN!”

LOL.

Ellen is good for my ego.  She keeps my absurd overthinking in check by mocking me from time to time :)

I ate WAY LESS than usual and felt extremely full at the end. We came home and I was exhausted.  It was like a gluten and dairy COMA.

ICK.

I could not WAIT to go back to clean eating the next morning!  In fact, I’d venture to say that I felt off for several days after indulging.

It wasn’t a great idea to reintro gluten and dairy at the same time, so I plan to see how we respond to them individually too.

But in many ways I’m glad we ripped off the bandaid and ate out over the weekend.  It helped me to see that I can manage a lifestyle change.  We can eat out and then return to healthy eating.

Historically that has not been the case.

We usually leap out of a diet plan right back into our old ways.

Not that we are terrible eaters in general, but we love to indulge and haven’t found a great balance of doing so only sometimes.  Keeping the weekend for splurge meals will help us stay in better shape and health overall.

I’ve got to say that I enjoy the Whole30 meals just as much if not MORE than the things we splurged on over the weekend.  I’ve come to really appreciate the fresh flavors of the healthy foods we’ve been eating and even more than that, I love the way I feel after each meal.

Satisfied and nourished rather than bloated and full.

I can’t get over how crazy it is that this 30 day journey had such an impact on us.  It blows me away.

As if all the benefits we discussed in our Whole30 Video weren’t enough, I’m happy to report that my blood pressure is back in the normal range without medication!

The numbers on the scale are steadily creeping downward and I’m wearing clothes I haven’t fit into since I lost weight after Avery…like 6 MONTHS after Avery! I’m wearing them now even though Drew is only 3 months old!

Whole30 has been shown to stabilize blood sugar in diabetics, reduce pain in people with joint issues, clear up acne, alleviate asthma, and about a million other things for a host of other ailments.

If you are struggling with a health and wellness issue or know someone who is, I highly recommend Whole30!!

Photo Feb 19, 10 06 23 AM
 

Read this book and give it a whirl.  I’ll even be your personal cheerleader if you decide to try it!

The following instagram accounts have also REALLY inspired me:

@teamwhole

@wholejenn

@wholesisters

@whole30recipes

@whole30

Also, my own account: @wholedailyrebecca ;)

I know I was supposed to do a post about what we ate over the 30 days, but apparently I had a lot more to say!

Shocking, I know ;)

I promise I’ll be back next with a food rundown.  I’ve got the collages all ready and I’ll be hunting down links for any recipes I used.

As always, if you have any questions, let me know in the comments!


Drew Boo

March 7th, 2015

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Our Whole30 Experience (with videos!)

March 5th, 2015

Hey guys!

Andy and I completed our Whole30 journey on Wednesday!! I’m super proud of us for sticking with it until the end.  We found this 30 day commitment to be life-changing.  Instead of finishing on Wednesday and planning to dive head first into a large pizza, we want to continue eating like this long term.

That’s huge for us.

I wanted to share Andy’s perspective on the whole thing along with my own, so I talked him into doing a video with me!  I actually didn’t have to talk him into it…he’s awesome and was very willing to share his thoughts with me on camera :)

Check it out!

 

Carnitas Recipe! http://popularpaleo.com/2013/01/07/crock-pot-carnitas/

Oh Youtube and the still frames you use for videos! #myface #omg

If you don’t have time to watch the 10:21 minute video, here’s a run down of the questions we covered so that you can skip around to what you want to hear:

0:24 What made you decide to do Whole30?

1:00 How did you feel in the beginning?

1:44 What was the hardest part about it?

2:55 What was the best part about it?

4:03 How do you feel different now that you’re eating this way?

5:38 What was your favorite Whole30 meal?

6:26 What’s one thing (food) you are sick of?

6:58 What are you most looking forward to reintroducing?

8:15 How do you think this will impact you long-term?

9:40 Total weight loss in 30 days?

I also asked my friends on Instagram (@wholedailyrebecca) if they had any questions for us and this next video answers the questions that were posted there.  Sorry I didn’t gather these for the video I did with Andy, but we were in a time crunch last night so hopefully you are ok with Drew and I answering them in this video :)

Again, if you don’t want to watch the whole video, here are the questions and corresponding time markers in the video so you can skip to what you want to hear:

0:40 How feasible is it to do vegetarian meals?

1:40 Was it hard at times not to be tempted to eat foods that you weren’t supposed to eat?

2:05 Did you feel hungry all the time or were you satisfied after meals?

3:04 How much more did you spend on groceries?  How much time to fix meals daily?

4:36 Do you deliver?

5:18 Did you feed your daughters the same thing you ate?

6:17 Did Andy make it to his Navy weight?

6:41 What was the most filling food you ate?

7:05 Did you try to limit natural sugar as in fruit?

So there you have it!  We are big fans of this program and I’m happy to answer any other questions you may have.  Leave a comment with what you want to know and I’ll respond!

I’ll be back in my next post with photos of some things we ate over the last month in case you’re curious and not on Instagram.

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The Haps

March 2nd, 2015

So, what’s happening lately?

Andy and I are finishing Whole30 tomorrow!  I had this hair-brained idea to do a video with him talking about how it has been for us.  Now I’ve just gotta convince him ;)

Drew is doing great.  He’s been sleeping through the night (like 11-7) for almost a month now!  It has made the whole newborn thing feel so much more manageable.  He’s nursing about 6 times a day (roughly every 3 hours) and seems to be growing and gaining weight beautifully.  I wish I knew his exact stats, but our 2 month well visit has gotten bumped twice, so I’ll have to wait till the 18th to get the specifics.

 

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Avery seems to have grown up overnight.  She is talking up A STORM and regularly cracks us all up.  Her facial expressions and comedic timing are insanely cute.  Some of her top phrases are:

In response to I love you: I love you soooo much!

In response to face washing: Stop! That hurs (hurts) me.

Any time of day: Naming ALL the Disney Princesses

Upon waking up: Good morning mama! I want brefast…cereal, toast, cheerios, cereal!

Usually the morning, but often later too: I want juicy mamaaaa…juice pwease!

When looking at ANY picture on my phone: Cuuuute!

When surprised about something: Oh my dear!

I wish I had a recording of her saying each one of these things in her sweet little deep voice.  She makes me melt every day.

Grace is also super grown up these days.  She asks the most mature questions and really wants to know what’s going on all the time.  When I was recently faced with a dilemma and uttered an “Uh oh!” she wanted to know what was up and as I was telling her about it I trailed off, distracted with getting everyone out of the car.  I started up again and she finished my sentence, having already figured out where I was headed with the whole explanation.  It was so “adult” the way she did it and it totally blew my mind. LOL

She has been resisting preschool almost every day lately.  It’s generally the first thing she talks about in the morning…either, “Do I have school today?” or “I don’t want to go to school!”

I can’t exactly figure this out, except that she HATES winter (as much as a crotchety old man desperate to be a snowbird in Florida!) and she likes to wear whatever she wants (which always involves short sleeves and bare legs).  I think she might be happy to go to school everyday if she could wear what she wanted and be transported to and from in 60+ degree weather.

Other than the daily school battle, she’s come really far with many of her behavior struggles.  She’s sharing with Avery almost all the time now which is a WELCOME change from where we were 6 months to a year ago.  She is an incredibly good eater, especially when things are plain.  She likes meat with no sauce, veggies with no seasoning, and “separates” meals like meat/potato/veg rather than casseroles, rice or pasta dishes.  She loves tidying up and will frequently straighten the living room or go upstairs to make her bed.  Her love of reading is propelling her into identifying and sounding out letters all the time.  She’s developed an interest in math too, and I think she’s going to really enjoy stepping up her learning next year in kindergarten.

Such a smart and spunky little thing :)

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Andy continues to work hard at each of his rotations and with his exams.  He makes it all look so easy that I often forget how much is really on his plate.  He’s such a disciplined hardworking guy, it’s incredible.  He’s also very helpful around here and so thoughtful about each one of us.  He’ll frequently come home from running errands and surprise the girls with something fun that caught his eye.  Everything from Frozen socks to wooden puzzles to Lego sets he just knows they will love.

Lately he’s been including items from my Amazon wish list on each order that he places.  I’ve been surprised with an eyeshadow palette, hand cream, and just today this cuticle oil I’ve been pining for.

You guys, I don’t deserve him.  He’s so patient and gracious and forgiving with me that it makes me want to cry.  Plus, I can never seem to out do him!  He’s always one step ahead of me, giving and serving.

Oh how I do not want to ever take him for granted…

Me?

I’m doing pretty well.  Constantly in my head about everything.

Thankfully I’m starting to turn the mental gymnastics over to God, asking Him to help me slow down and trust his sovereignty.  It really helps.

I’ve realized recently that I white-knuckle my life.  My daily routines, my parenting, my housekeeping, my goals, even my relationships.  I’m just so damn focused and intense about everything all the time.  I usually feel like I’m treading water, just keeping my face above the surface of the ocean of expectation I place on myself.

This is not the abundant life that Jesus came to give us.

No matter how many things I accomplish as I white-knuckle my way through every day, it doesn’t accomplish the one thing my heart aches for.

Intimacy with God.

Deep knowledge of his mercy and truth.

Security in my identity as His daughter.

Only my desperation for Him brings that kind of freedom.

Instead of being desperate about so many things that don’t even matter, I want to be desperate for the One who does.

Oh the freedom that will flow forth when that happens.

He is so good.

All the time.

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